Mackerel with Orange and Harissa Glaze
Filleted mackerel, orange and pine nuts simmered on the stove and spiced with harissa and smoked paprika for a Tunisian dish.
15 دقيقة · تكفي شخصين · سهل
المكوّنات
طريقة التحضير
ابدأ وضع الطهي- التحضير 5 دقيقة · الطهي 10 دقيقة · الإجمالي 15 دقيقة
- سهل
- 1
Sift flour with smoked paprika and seasoning. Roll the mackerel fillets in the sifted flour mixture. Shake off excess flour and set the fish aside in a single layer.
- 2
To make the glaze; put 1 tablespoon of the olive oil, the orange zest and juice and the harissa paste into a small bowl, and whisk together.
- 3
Heat remaining olive oil in a frying pan with until very hot. Fry the fish fillets for 5 minutes on the skin side, then on the flesh side.
- 4
When the fish is nearly cooked (it should look firm), pour over the orange and harissa glaze; bring to the boil and allow the liquid to bubble until sticky.
- 5
Sprinkle over the pine nuts and coriander.
ملاحظات وبدائل
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