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·Mafe (Senegalese Beef Stew)
الخطوة 1 من 7

Whisk together peanut butter and stock and reserve. Season the meat with salt and pepper. Heat the oil in a large saucepan over medium heat.

مكوّنات هذه الخطوة (6 حصص)

  • 120mlpeanut butter
  • 470mlstock, your choice, preferably unsalted
  • 2tbspcanola oil
  • 240mlgreen bell pepper, peeled, seeded and chopped
  • 1cayenne pepper, seeded and chopped (or other or more)
  • 910gbeef stew meat, zabiha; trimmed and cut into 1 and 1/2-inch cubes
  • salt and pepper