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الخطوة 1 من 3
Heat the oil in a large saucepan. Add the leeks, garlic, oregano, black pepper, curry powder, allspice, and aminos and sauté over medium heat for 2 to 3 minutes. Add the bell pepper, celery and tomatoes and continue to sauté for 2 or 3 minutes. Reduce the heat to low, add the stock and simmer, covered for up to 1/2 hour.
مكوّنات هذه الخطوة (6 حصص)
- 1tspghee oil, or olive oil
- 240mlleek, chopped (or onions)
- 3garlic cloves, minced (or 1 teaspoon garlic powder)
- 2tsporegano
- 1pinchblack pepper
- 2tspcurry powder
- 1tspallspice
- 2tbspBraggs liquid aminos, or tamai
- 1large green bell pepper, finely chopped
- 2celery ribs, finely chopped
- 470mltomatoes, finely chopped (about 1 1/2 pounds)
- 120mlvegetable stock, or tomato juice
- 60mlvegetable stock