South Asia — Muslim traditions
Pumpkin, Chickpea and Banana Curry
Chickpeas, pumpkin and under banana simmered on the stove and spiced with cumin and turmeric for a South Asian curry.
ساعة و15 دقيقة · تكفي 4 أشخاص · متوسط
4
المكوّنات
طريقة التحضير
ابدأ وضع الطهي- التحضير 25 دقيقة · الطهي 50 دقيقة · الإجمالي ساعة و15 دقيقة
- متوسط
- 1
Heat 2 tbsp of the oil in a pan and fry the ginger, garlic, onion and ground spices over a medium heat for 5 minutes.
- 2
Toss the pumpkin in the curry paste and set aside. Add the chillies, tomatoes and stock to the pan and bring to the boil. Simmer for 15 minutes.
- 3
Meanwhile heat the rest of the oil and fry the pumpkin for 5 minutes. Add the pumpkin to the stock pan along with the chickpeas. Cover and simmer for 15 minutes until the pumpkin is tender.
- 4
Slice the banana and add to the curry and cook for a further 5 minutes Stir through the coriander and serve.
ملاحظات وبدائل
- لم يُقيَّم بعد. تحقّق من كل مكوّن إن كانت لديك حساسية.
نقاش المجتمع
المزيد لتطبخه
