West Indian Spicy Beef Curry

Name: West Indian Spicy Beef Curry
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 6 servings
Cuisine: South Asia — Muslim traditions
Ingredients: 2 tbsp coriander seeds; 1.5 tsp anise; 0.5 tsp black mustard seeds; 0.5 tsp cumin seed; 0.5 tsp jamaican allspice; 1 tsp turmeric; 0.5 tsp ground cinnamon; 2 tbsp vegetable oil; 2 lb beef sirloin (5-cm); salt; 1 cup chopped onion; 0.5 red pepper; 0.5 yellow pepper; 1 small white west indian sweet potato; 1 cup chopped tomatoes; 2 cup beef stock; 2 tbsp lime juice; 0.25 cup chopped fresh coriander

Gently simmered beef, red pepper and tomatoes, warmed with coriander and anise, a South Asian curry. Finish with coriander just.

55 دقيقة · تكفي 6 أشخاص · متوسط

طريقة التحضير

ابدأ وضع الطهي

الوقت: التحضير 20 دقيقة · الطهي 35 دقيقة · الإجمالي 55 دقيقة
الصعوبة: متوسط

1
Place coriander, anise or fennel, black mustard seeds, cumin seeds and Jamaican allspice in a dry skillet over medium heat. Stir seeds together until mixture smells fragrant. Remove from heat and grind in a spice grinder. Stir in turmeric and cinnamon.
2
Dredge meat with 1 tbsp (15 mL) curry mixture, reserving remainder. Season with salt. Heat oil in a sauté pan or deep skillet over high heat. Add meat in batches and sear until well browned on all sides, about 4 minutes. Remove from skillet and reserve. The meat should be rare.
4 دقيقة
3
Add more oil to skillet, if needed, reduce heat to medium and add onion, red and yellow peppers, sweet potato and 1 tbsp (15 mL) spice mixture (there may be some left over). Sauté until onions are softened. Add tomatoes and stock. Bring to boil, reduce heat and simmer for 20 minutes or until sauce is thickened and sweet potato is cooked. Stir in lime juice.
20 دقيقة
4
When ready to serve, reheat sauce and add meat. Simmer together for 5 to 8 minutes or until meat is hot and a little more cooked. Sprinkle with coriander just before serving.
8 دقيقة