Lentils with Panch Phoran (Dal)
Gently simmered lentils, panch phoron and mung beans, warmed with asafoetida and turmeric, a Bengali dish.
40 دقيقة · تكفي 4 أشخاص · سهل
المكوّنات
طريقة التحضير
ابدأ وضع الطهي- التحضير 10 دقيقة · الطهي 30 دقيقة · الإجمالي 40 دقيقة
- سهل
- 1
In a bowl, rinse the lentils and mung beans well and pick out discolored beans. Drain in a sieve and put into a heavy pot with the salt and cold water. Stir and bring to a boil. Reduce heat to low and simmer for 25 minutes, stirring occasionally, to prevent sticking. When lentils are tender, remove from heat.
- 2
Heat oil in a small skillet over medium-high heat. Add asafetida and panch phoran, stir and allow spices to sizzle, about 30 seconds.
- 3
Add tomato and turmeric. Work mixture with wooden spoon into a puree. Cook about 3 minutes.
- 4
Add tomato mixture to the cooked lentil mixture and simmer about 5 minutes. Serve.
ملاحظات وبدائل
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