Low Fat Cilantro Jalapeño Hummus

Name: Low Fat Cilantro Jalapeño Hummus
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 12 servings
Cuisine: Lebanese Coastal & Mountain
Ingredients: 2 can chickpeas (15 1/2 ounce); 8 tbsp tahini; 2 tbsp lemon juice; 1 tsp lemon zest; 4 garlic cloves; 0.25 tsp ground cumin; 0.25 tsp salt; 1 jalapeno pepper; 1 cup cilantro

Chickpeas, jalapeno pepper and tahini come together in this Lebanese dip, seasoned with cumin and made without cooking.

10 دقيقة · تكفي 12 شخصًا · سهل

طريقة التحضير

ابدأ وضع الطهي

الوقت: التحضير 5 دقيقة · الطهي 5 دقيقة · الإجمالي 10 دقيقة
الصعوبة: سهل

1
Drain and rinse chickpeas, reserving 2/3 cup of the canned chickpea liquid.
2
In a blender combine all the ingredients, gradually adding the reserved chickpea liquid, and process until smooth.