Efo Riro and Pounded Yam
A West African dish of beef, goat and spinach, with a kick of chilli, simmered on the stove. Serve with pounded yam or with any accompaniment.
ساعة · تكفي 4 أشخاص · سهل
المكوّنات
طريقة التحضير
ابدأ وضع الطهي- التحضير 30 دقيقة · الطهي 30 دقيقة · الإجمالي ساعة
- سهل
- 1
Wash, season and bring all meats to boil. Season with 1 tablespoon of salt, 2 cubes of maggi, 1 tablespoon of dry pepper and boil till meat is tender.
- 2
*Blend tomatoes and scotch bonnet peppers and boil till water dries. *If using raw spinach, wash and blanch your spinach to get rid of excess water and shred.
- 3
*Separate meats and stock into different bowls. Heat up groundnut oil and fry meats till brown.
- 4
*Heat up palm oil and pour in chopped onions and fry. *Pour in blended tomatoes and pepper and fry.
- 5
*Add stock, salt, maggi, crayfish powder, locust beans and leave to simmer for 5 minutes. *Add fried meats and stir inches.
- 6
*Add chopped spinach and stir inches Leave to simmer for 2 minutes. Serve with Pounded yam or with any accompaniment of your choice.
ملاحظات وبدائل
- لم يُقيَّم بعد. تحقّق من كل مكوّن إن كانت لديك حساسية.
نقاش المجتمع
المزيد لتطبخه
