Persian Plateau & Isfahan
Iranian Eslamboli Polou (Rice with Ground Meat)
A Persian dish of lamb and basmati rice, simmered on the stove.
4 hr · Serves 4 · Medium
4
Ingredients
Method
Start cooking mode- Prep 180 min · Cook 60 min · 240 min total
- medium
- 1
Fry the sliced onions in oil until slightly golden. Add ground lamb or beef, salt, and black pepper and fry until color changes.
- 2
Dissolve tomato paste in a glass of hot water and add to meat. Cook for a few minutes until little water is left.
- 3
Wash rice twice and soak in salted warm water for 3-4 hours, then drain the water. Pour water in a large non-stick pan until it is half-full and bring it to a boil. Add rice and a spoonful of salt and continue boiling until rice slightly softens. Pour rice into a drain and wash it with slightly warm water.
- 4
Mix the rice with the meat, and continue simmering for another 10-20 minutes.
Notes and swaps
- Not assessed yet. Check each ingredient if you have an allergy.



