الانتقال إلى المحتوى الرئيسي
·Low Calorie Tandoori Inspired Chicken
Step 1 of 4

Add the garlic, lemon juice, ground pepper, paprika, cumin and ginger to the kefir/yogurt, stir until well mixed.

Ingredients for this step (4 servings)

  • 709.76mllow-fat plain kefir, or 3 cups nonfat yogurt
  • 2garlic cloves, minced
  • 1tbspground ginger
  • 1tbsppaprika
  • 1tspground cayenne pepper
  • 29.57mllemon juice
  • salt and pepper