Low Fat Kofta Curry
A South Asian curry of beef, tomatoes and evaporated milk, seasoned with clove and ginger and simmered on the stove. Serve with rice.
45 min · Serves 6 · Medium
Ingredients
Method
Start cooking mode- Prep 15 min · Cook 30 min · 45 min total
- medium
- 1
Combine beef, garlic, ginger, chilli, garam masala, half the onion, and 1 tablespoon curry paste.
- 2
Season with salt and pepper, then form into walnut-sized balls. Heat oil in a non-stick pan over medium heat, add kofta balls and cook in batches until lightly browned.
- 3
Transfer to a plate. Add remaining onion to pan and cook over very low heat until soft and lightly golden.
- 4
Add remaining curry paste, stock and tomatoes and cook over medium heat, stirring for 5 minutes.
- 5
Add milk and lemon juice. Return kofta to the pan and simmer over low heat for 15 minutes.
- 6
Add peas and cook for 2 minutes. Serve with rice and garnish with coriander.
Notes and swaps
- Not assessed yet. Check each ingredient if you have an allergy.
