Paneer Jalfrezi (Paneer with Green Peppers, Onions and Tomatoes)
A South Asian dish of green pepper, tomatoes and panir, seasoned with cumin and ginger and simmered on the stove. Finish with fresh coriander.
30 min · Serves 2 · Medium
Ingredients
Method
Start cooking mode- Prep 15 min · Cook 15 min · 30 min total
- medium
- 1
Heat oil in a skillet and fry cumin seeds for one minute. Add onion and fry on low heat until soft. Add more oil if necessary.
- 2
Add ginger and garlic paste and fry for a few seconds until well blended. Sprinkle in the spice powders and some salt and cook on low heat until the oil begins to separate in about 3 minutes. Stir frequently to prevent scorching.
- 3
Add the sliced pepper pieces, stir and simmer gently until they are nearly done but still hold their shape, for about 8 minutes.
- 4
Add the tomatoes and paneer and cook for about 2 minutes until soft but not mushy; the tomatoes will begin to soften at once because of the salt that has already been added.
- 5
Check the seasoning (you may need to add a little bit more salt, take off the heat and serve hot, sprinkled with fresh coriander.
- 6
Serve with Indian bread as suggested by Monisha Bharadway or with basmati rice and another Indian dish/other Indian dishes.
Notes and swaps
- Not assessed yet. Check each ingredient if you have an allergy.



