Somali & Horn Coastal
Somali Stew - Maraq (Pronounced MAH-Ruhk)
Gently simmered beef, okra and tomatoes, warmed with cumin.
1 hr 5 min · Serves 8 · Medium
8
Ingredients
Method
Start cooking mode- Prep 20 min · Cook 45 min · 65 min total
- medium
- 1
In a large heavy saucepan, saute onion in 1-2 Tbsp. Oil. Add and brown beef. Add tomatoes and cook 10 minutes over high heat, stirring occasionally.
- 2
Add squash, okra, carrots, tomato paste, and 1 c. Water. Continue to cook on high 5 minutes.
- 3
Add potato, green pepper, salt, cumin, garlic, cilantro, and 1 c. Water (or enough for thick stew consistency) Simmer until meat and vegetables are tender.
- 4
Serve over rice or with"Injera- Ethiopian Flat Bread" known as canjeero in Somalia.
Notes and swaps
- Not assessed yet. Check each ingredient if you have an allergy.
