Tandoori Flounder

Name: Tandoori Flounder
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: Mughlai (Delhi & Lahore)
Ingredients: 1 cup plain yogurt; 2 garlic cloves; 0.5 tsp gingerroot; 1 tsp sweet paprika; 1 tsp cumin; 1 tsp coriander; 0.25 tsp cayenne pepper; sea salt; pepper; 1.25 lb flounder fillets; cooking spray

A South Asian dish of flounder fillets, yogurt and coriander, warmed with paprika and cumin. Serve with rice, and vegetables.

15 min · Serves 4 · Easy

Method

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Time: Prep 5 min · Cook 10 min · 15 min total
Difficulty: easy

1
Combine the first 8 ingredients in a shallow dish. Add flounder and coat with marinade, refrigerate for several hours.
2
Place broiler rack 4 inches from heat and heat broiler to high. Spray a broiler pan with cooking spray, place fillets in a single layer on pan, cook 3-4 minutes per side. Serve with rice, and vegetables.
4 min