Trinidadian Dhal

Time

Prep 5 min · Cook 35 min · 40 min total

Difficulty

easy

1. 1

   Boil split peas in 2 cups of water until it comes to the boil. Add tumeric, 1 clove garlic, hot pepper and onion; cover, lower heat and cook until peas are tender; add more water if necessary.

2. 2

   Add salt to taste and purée until mixture becomes thick. (Use a swizzle stick, Dhal Gutnee or your blender).

3. 3

   Heat oil in a small pot; add cumin and remaining garlc and fry until brown. Pour in split peas mixture add pepper sauce to taste and stir well.

4. 4

   Serve with hot rice or roti. Nice first food for baby - minus the hot pepper of course.

Notes and swaps

Allergens

Not assessed yet. Check each ingredient if you have an allergy.