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·Veggie Chapati Roll-Up
Step 1 of 3

Put tofu in a bowl, mash and mix with tahini, beat until very smooth. Add veggies, parsley & Tamari (not the spinach, bean sprouts, or avocado).

Ingredients for this step (6 servings)

  • 450gmedium firm tofu, pressed to get the moisture out
  • 120mltahini
  • 120mlparsley, finely chopped
  • 2tbsphalal-certified tamari
  • 240mlfresh spinach leaves, washed, dried, stems removed, chopped
  • 120mlalfalfa sprout
  • 1avocado, peeled, pitted & sliced