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African Peanut Butter Stew (Mafe)
A Senegambian stew of beef, quinoa and red bell pepper, seasoned with cayenne and baked in the oven.
Atlantic West African coastal cuisine famous for spiced one-pot broken rice, fresh fish braises, and caramelized lemon onion poultry.
Senegambian cooking represents a celebrated culinary tradition shaped by Wolof fishermen and coastal traders, renowned for hospitable communal dining around large shared platters.
Beloved one-pot rice simmered in a vibrant puree of sweet tomatoes, red bell peppers, onions, garlic, and savory spices.
National dish of seasoned fresh fish, broken rice, and hearty vegetables slow-cooked in a rich tomato, herb, and tamarind broth.
Authentic dishes and home cooking from Senegambian (Wolof).
A Senegambian stew of beef, quinoa and red bell pepper, seasoned with cayenne and baked in the oven.
Fish, white bread and parsley cooked in a pan, with a kick of chilli for a Senegambian dish. Serve with fish balls.
A Senegambian dish of habanero pepper, frying chickens and pimento stuffed olive, grilled.
Senegal's tangy triumph: chicken marinated in lemon and mustard, then braised with a mountain of slow-caramelized onions into a glossy, sweet-sharp sauce — proof of the Senegambian genius with onion and acid.
Grilled marinated chicken smothered in a tangy caramelized onion sauce flavored with Dijon mustard, fresh lemon, and chili.