Cauliflower Curry-Hcg/phase

Name: Cauliflower Curry-Hcg/phase
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 13 servings
Cuisine: South Asia — Muslim traditions
Ingredients: 4 cup cauliflower; 3 medium tomatoes; 1 medium onion; 1 can coconut milk (14 ounce); 1 tbsp halal-certified soy sauce; 1.5 tsp curry powder; 0.5 tsp salt; 0.5 tsp dried basil leaves; 6 oz baby spinach leaves

A South Asian curry of cauliflower, tomatoes and coconut milk, seasoned with curry powder and slow-cooked.

4 hr 15 min · Serves 13 · Medium

Ingredients

950 mlcauliflower
3 medium tomatoes, seeded and coarsely chopped (2 1/4 cups)
1 medium onion, chopped (1/2 cup)
1 cancoconut milk (14 ounce), not cream of coconut
1 tbsphalal-certified soy sauce, or 1 tablespoon Braggs amino acids
1.5 tspcurry powder
0.5 tspsalt
0.5 tspdried basil leaves
170 gbaby spinach leaves

Method

Start cooking mode

Time: Prep 15 min · Cook 240 min · 255 min total
Difficulty: medium

1
Mix cauliflowerets, tomatoes and onion in 3 1/2 to 4 quart slow cooker. Mix remaining ingredients except spinach; pour over vegetables.
2
Cover and cook on low heat setting 4 to 6 hours or until cauliflowerets are tender. Stir in spinach leaves. Cover and cook on low heat setting 10 to 15 minutes or until spinach is tender.
3
Spoon into small bowls to serve. Variation: deskin the tomatoes prior to placing in crockpot by dipping tomatoes in boiling water for one minute, make a slit in the skin and slowly peel it off.
4
Once served: Can top with toasted shredded coconut, chopped peanuts and raisins as they normally enhance the flavor of the curry powder.