Curried Garbanzo Beans

Name: Curried Garbanzo Beans
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Cuisine: South Asia — Muslim traditions
Ingredients: 1 tbsp canola oil; 0.5 white onion; 15 oz garbanzo beans; 0.5 cup frozen baby peas; 1 tbsp and 1 tsp garam masala; 1 tbsp tikka masala; 3 generous dashes smoked paprika; salt and pepper; red chili pepper flakes; 2 tbsp coconut cream; 0.5 cup low sodium vegetable broth; 0.5 cup low sodium vegetable broth

A South Asian dish of chickpeas, peas and tikka masala, seasoned with garam masala and smoked paprika and simmered on the stove.

25 min · Serves 4 · Easy

Method

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Time: Prep 5 min · Cook 20 min · 25 min total
Difficulty: easy

1
Over medium-high heat, add oil to a medium-size frying pan. Once it’s hot add your onions. Add a pinch or two of salt and let brown slightly for about 2-3 minutes, stirring occasionally.
3 min
2
Add the garam masala, tikka masala, paprika, red chili flakes, and salt and pepper (to taste). Mix spices to evenly coat onions. Allow to cook for 2-3 minutes.
3 min
3
Add in peas (they don’t have to be thawed) and garbanzo beans. Again, stir to combine all ingredients.
4
Lastly, add in coconut cream, veggie stock and tomato paste. Once everything as been stirred to combine, turn the heat down to medium-low and allow to simmer for 10 minutes while stirring occasionally.
10 min