South Asia — Muslim traditions
Curried Red Lentil and Swiss Chard Soup
Gently simmered lentils, chickpeas and swiss chard, warmed with curry powder and cayenne, a South Asian soup. It's finished with thinned yogurt.
35 min · Serves 6 · Easy
6
Ingredients
Method
Start cooking mode- Prep 15 min · Cook 20 min · 35 min total
- easy
- 1
Heat oil over medium heat. Add onion. Cook, stirring frequently, until light gold, about 10 minutes.
- 2
Stir in curry and cayenne. Add 4 cups broth and chard. Increase heat and bring to a boil, stirring, until chard is wilted.
- 3
Stir in lentils and chickpeas. Lower heat to low. Cover and simmer 16 - 18 minutes, stirring twice, until lentils are tender.
- 4
Remove from heat. Puree half of it; return to pot. Stir in last cup of broth and salt. Warm over low for 2 minutes.
- 5
Put into bowls. Top with thinned yogurt. Garnish with slices of jalapeno and lime.
Notes and swaps
- Not assessed yet. Check each ingredient if you have an allergy.



