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Dover Sole Fillets with Cashew Chutney

A South Asian chutney of dover sole fillets, tomato and cashews, seasoned with ginger and turmeric and baked in the oven.

3 hr 30 min · Serves 4 · Medium

Serves
4

Ingredients

Cashew chutney

Fillets

Time
Prep 180 min · Cook 30 min · 210 min total
Difficulty
medium
  1. 1

    For the chutney (prep time includes marinating chutney, you can make the night before), mix all ingredients and allow flavors to mingle for about 3 hours- if you are in a pinch, it's fine to marinate it for less time.

    180 min
  2. 2

    Rinse fillets and pat dry-- make sure they are not slippery at all. Preheat oven to 375°F.

  3. 3

    Put olive oil in the bottom of a baking dish, tilt to coat bottom. Combine ginger garlic paste with tumeric, chili powder, cumin and salt and rub this all over the fillets on both sides.

  4. 4

    Take each fillet and place about 3 tablespoons of chutney near the wide end and roll it up.

  5. 5

    Place fillet rolls seam side down in the oiled dish. Bake in preheated oven. Fish are done when they flake with a fork, about 30 minutes (watch closely; if your fillets are a little smaller or they are rolled a little bigger, the cooking time will vary).

    30 min

Notes and swaps

Allergens
Not assessed yet. Check each ingredient if you have an allergy.

Community discussion

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