Exotic Nile River Split Pea Soup
An Egyptian soup of split peas, zucchini and red pepper, seasoned with ginger and cumin and simmered on the stove. It comes to the table with sour cream.
1 hr 45 min · Serves 6 · Medium
Ingredients
Method
Start cooking mode- Prep 15 min · Cook 90 min · 105 min total
- medium
- 1
Heat 1 tbls. oil in heavy pot on medium high heat. Saute zucchini and red pepper for about 5 minutes till slightly softened. Set aside.
- 2
Saute onion and garlic until softened in remaining 1 tbls. of oil. Stir in split peas,zucchini and red pepper, ginger, cumin, coriander, and brown sugar and coat with onion/garlic mixture.
- 3
Add lemon slices, stock, tomatoes, cayenne, salt and pepper. Bring to boil, reduce heat to low, cover pot and simmer for about 1 1/2 hours or until peas are tender.
- 4
If you like your soup thin, add more stock. Take the pot off the burner, discard lemon slices (if rind was left on), and puree soup in blender or food processor.
- 5
Season if you have not already added the salt and pepper. Sprinkle with coriander (cilantro leaves). Alternatively, you can add the cilantro before you put the soup in the food processor.
- 6
Serve with a dollop of sour cream. For a variation, substitute lentils for split peas.
Notes and swaps
- Not assessed yet. Check each ingredient if you have an allergy.



