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·Flat Bread (Tandoori Roti) Sandwiches
Step 1 of 2

Chop raw chicken into bite-size pieces and marinade overnight in oyster sauce. Cook chicken in a nonstick pan in a little water as if stir frying. Steam the broccoli and the carrots until tender. Slice carrots into one inch sticks and chop the broccoli into bite size pieces. Combine these vegetable and chicken with the condensed fat-free soup.

Ingredients for this step (4 servings)

  • 1tsphalal-certified oyster sauce
  • 240mlbroccoli
  • 2carrots
  • 300g98% fat free broccoli cheese soup