South Asia — Muslim traditions
Fried Bhindi
Okra and lentils cooked in a pan and spiced with chilli and ajwain for a South Asian dish.
14 min · Serves 1 · Easy
1
Ingredients
Method
Start cooking mode- Cook 14 min · 14 min total
- easy
- 1
Place the cut okra in a single layer on a microwave-safe plate and cook on'high' uncovered for 4 minutes.
- 2
If necessary cook the okra in two or three lots. No salt is to be added now. This will ensure that the okra is cooked, but without stickiness, and the bright green colour is maintained.
- 3
Next, heat the 2 tsp oil in a kadai, and fry the mustard, urad dal and ajwain, add the cooked bhindi/ okra pieces, add turmeric, hing, salt, chilli powders and fry for a couple of minutes till the masalas are well absorbed.
- 4
Your dry bhindi sabji is ready and looks green and appetising.
Notes and swaps
- Not assessed yet. Check each ingredient if you have an allergy.



