Garlicky Mushroom Masala Omelet
Mushrooms, tomato and coriander cooked in a pan and spiced with clove and mustard seeds for a South Asian dish.
20 min · Serves 2 · Medium
Ingredients
Method
Start cooking mode- Prep 10 min · Cook 10 min · 20 min total
- medium
- 1
Break eggs into a bowl. Add salt and pepper and beat well. Pour into a glass measuring cup.
- 2
Filling:. Put 2 T of oil in a medium sized frying pan and set over high heat. When the oil is hot, put in the mustard seeds - as soon as they begin to pop (just a few seconds) put in the garlic.
- 3
Stir once or twice. As soon as garlic starts to brown, put in the mushrooms and stir till mushrooms lose their raw look.
- 4
Turn heat to medium and put in the scallions, green chile, cilantro, ginger. Stir till the green seasonings have wilted - about a minute.
- 5
Put in tomatoes and a little salt and pepper. Stir for 30 seconds (or for fresh tomatoes, till they are no longer watery) and turn off heat.
- 6
Put 1 T of the oil in a 7-inch nonstick frying pan (or just spray it with cooking spray) and set over high heat.
- 7
When hot, pour in half the beaten eggs. Using a wooden spoon or the back of a fork, stir the eggs for the next 3-4 seconds till they look like lumps of soft custard held together in one unbroken layer.
- 8
Quickly spread half the filling along the center of the omelet and fold it over. Cook for a few seconds and flip omelet over onto a warm plate. Make the second the same way. Serve immediately.
Notes and swaps
- Not assessed yet. Check each ingredient if you have an allergy.



