Gobi Paratha (Cauliflower Filled Flat Bread)
A South Asian bread of cauliflower, green chilies and coriander, with a kick of chilli, cooked in a pan. It comes to the table with butter and a bowl of raita.
30 min · Serves 4 · Easy
Ingredients
Method
Start cooking mode- Prep 15 min · Cook 15 min · 30 min total
- easy
- 1
Mix together salt and flour and rub in two tablespoons of ghee, then add enough water to make a stiff dough.
- 2
Keep covered for fifteen to twenty minutes. Wash and grate cauliflower. Clean, wash and finely chop coriander leaves and mint leaves.
- 3
Remove stems, wash and crush green chillies. Peel, wash and grate ginger. Mix these ingredients together adding lemon juice, salt to taste and red chilli powder. Divide dough in lemon-sized balls, roll out each ball into a medium thick flat circle (flat bread)using flour for dusting.
- 4
Spread the cauliflower mixture on half of one bread and cover with the other half and seal the edges.
- 5
Sprinkle a little flour on top, and roll the semi-circle a little taking care not to break it.
- 6
Alternatively, pat with fingers. Heat a tawa and cook the parantha on both sides. Shallow fry to golden brown using a little butter. Serve hot with butter and a bowl of raita.
Notes and swaps
- Not assessed yet. Check each ingredient if you have an allergy.



