الانتقال إلى المحتوى الرئيسي

Gobi Paratha (Cauliflower Filled Flat Bread)

A South Asian bread of cauliflower, green chilies and coriander, with a kick of chilli, cooked in a pan. It comes to the table with butter and a bowl of raita.

30 min · Serves 4 · Easy

Serves
4

Ingredients

Time
Prep 15 min · Cook 15 min · 30 min total
Difficulty
easy
  1. 1

    Mix together salt and flour and rub in two tablespoons of ghee, then add enough water to make a stiff dough.

  2. 2

    Keep covered for fifteen to twenty minutes. Wash and grate cauliflower. Clean, wash and finely chop coriander leaves and mint leaves.

  3. 3

    Remove stems, wash and crush green chillies. Peel, wash and grate ginger. Mix these ingredients together adding lemon juice, salt to taste and red chilli powder. Divide dough in lemon-sized balls, roll out each ball into a medium thick flat circle (flat bread)using flour for dusting.

  4. 4

    Spread the cauliflower mixture on half of one bread and cover with the other half and seal the edges.

  5. 5

    Sprinkle a little flour on top, and roll the semi-circle a little taking care not to break it.

  6. 6

    Alternatively, pat with fingers. Heat a tawa and cook the parantha on both sides. Shallow fry to golden brown using a little butter. Serve hot with butter and a bowl of raita.

Notes and swaps

Allergens
Not assessed yet. Check each ingredient if you have an allergy.

Community discussion

More to cook

Deccani (Hyderabadi)

Baghara Baingan

50 min · Serves 6

Bengali Muslim (Dhaka & Kolkata)

Beef Rezala

1 hr 45 min · Serves 6

Deccani (Hyderabadi)

Dalcha

1 hr 10 min · Serves 6

Bengali Muslim (Dhaka & Kolkata)

Dhaka Kacchi Biryani

6 hr 30 min · Serves 8