Healthy Vegetarian Samosas

Name: Healthy Vegetarian Samosas
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 18 samosas
Cuisine: South Asia — Muslim traditions
Ingredients: 1.5 medium white potatoes; 300 g sweet potatoes; 10 string beans; 0.5 red onion; 1 can lentils (400 g); 1 tbsp tandoori paste; 1 pinch cumin seed; 1 tsp coriander paste; 1 tsp chili paste; 1 tsp garlic paste; 9 piece whole wheat sandwich wraps

A South Asian starter of lentils, white potatoes and string beans, seasoned with cumin and chilli and baked in the oven. It comes to the table with chilli dip and salad.

22 min · Serves 18 · Easy

Method

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Time: Prep 10 min · Cook 12 min · 22 min total
Difficulty: easy

1
Place potato, beans and onion in a container and bake in microwave (takes around 3-4 mins).
4 min
2
Preheat oven to 180 degrees celsius. Place lentils on stove with cumin, coriander, chilli and garlic. Stir occasionally.
3
When vegies are cooked, mix with lentils mixture on stove and cook until fragrant. Cut mountain bread into halves, so you have triangles.
4
Place a small amount of mixture in the middle and fold into a samosa shape. (Start with the triangular shape on the bottom, then fold inwards from the sides.).
5
Place on sprayed or baking paper lined tray. Cook in oven for eight minutes or until hard on the outside. Serve with a chilli dip and salad.