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·Hummus No Fat
Step 1 of 2

Drain the Low Sodium Garbanzo Beans and reserve the liquid. Put all ingredients in a Food Processor, Blender, or Vita-Mix Blender, it works best if you have a Vita-Mix Blender.

Ingredients for this step (16 servings)

  • 3canlow-sodium garbanzo beans (15 ounce), drained (Reserve Liquid)
  • 120mlreserved low sodium garbanzo bean liquid