Hyderabadi Fish with Sesame Sauce
Fish, sesame seeds and coconut come together in this sauce, fragrant with chilli and turmeric and simmered on the stove.
40 min · Serves 4 · Medium
Ingredients
Method
Start cooking mode- Prep 15 min · Cook 25 min · 40 min total
- medium
- 1
Combine the chile powder, turmeric, coconut and coriander in a small dish. Place a cast-iron pan over medium high heat, add the sesame seeds, and stir and cook until they start to jump and emit a roasted aroma.
- 2
Remove the pan from the heat and immediately add the combined spices from Step 1. Roast and stir the spices, off the heat, for another minute.
- 3
Empty the roasted spices in to a bowl, allow to cool, then grind in batches until a fine texture (some of the sesame seeds may remain whole do not worry about this).
- 4
In a large frying pan, add oil to a depth of 1/8 and heat over medium-high heat. When hot, add the onions and stir and saute 10 to 12 minutes until reddish brown, reducing the heat as necessary.
- 5
Remove onion from pan, ensuring as much oil as possible remains in the pan, and drain on kitchen paper.
- 6
Reserve 3 tablespoons of the oil. Place the fried onions, along with the peanut butter, ginger, garlic, 2 tablespoons of tamarind paste, the salt.
- 7
And 1 cup of hot water into a blender, and blend until smooth. Run a spatula down the sides of the blender, stir, then blend briefly again before tasting and add a little extra salt or tamarind as you think fit.
- 8
Heat the reserved oil in a large, wide, non-stick pan over medium-high heat. When hot, add the mustard seeds and cumin, allow the mustard seeds to splutter (just a few seconds) then take the pan off the heat and add the curry leaves and the blended sauce.
- 9
Swish the second cup of hot water around in the blender container, then add to the sauce in the pan.
- 10
Lightly season the fish on both sides with salt and pepper and slip them gently into the sauce in a single layer.
- 11
Simmer gently over low heat until the fish is cooked, about 5 minutes, basting from time to time.
- 12
Thin the sauce with a little water if it seems too thick, and season with a little brown sugar as desired.
Notes and swaps
- Not assessed yet. Check each ingredient if you have an allergy.



