Iranian Chicken with Rice (Morgh Polou)
Rice, broiler-fryer chickens and apricot come together in this Persian dish, fragrant with cinnamon and saffron and baked in the oven.
1 hr 20 min · Serves 4 · Medium
Ingredients
Method
Start cooking mode- Prep 20 min · Cook 60 min · 80 min total
- medium
- 1
Season the chicken pieces with salt & pepper. Using half the Ghee/butter brown the chicken, set aside.
- 2
Fry the onion until transparent in the remaining butter/ghee, add apricots & raisins cook 5 miniutes.
- 3
Stir in the cinnamon then add the 1/4 cup water to lift the browned sediment. Place half the cooked rice in an oven proof dish placing the chicken on top.
- 4
Spread the apricot mixture over the chicken and top with remaining rice. Cover the dish tightly and bake in 350 oven for 45 minutes or until the chicken is cooked & tender.
- 5
While the chicken is cooking mix the saffron with 2 tbsp boiling water, leave to steep. Just before serving sprinkle saffron liquid over the top of the casserole, stir gently mixing the chicken, rice & saffron. Serve heaped on a platter.
Notes and swaps
- Not assessed yet. Check each ingredient if you have an allergy.



