Skip to content

Kookoo (Kuku)-Ye Sabzi

Pan-cooked shelled walnuts, spinach and barberries, warmed with saffron, a Persian dish.

15 min · Serves 8 · Medium

Serves
8

Ingredients

Time
Prep 15 min · 15 min total
Difficulty
medium
  1. 1

    In a large bowl, toss chopped herbs, scallions, half of the walnuts, spinach, half of the barberries, and flour.

  2. 2

    In another bowl, whisk eggs with saffron and season with salt and pepper. Heat oil in a large, nonstick frying pan over medium heat.

  3. 3

    When oil is hot, slowly pour in egg mixture, stirring in herb mixture into the center of the egg mixture.

  4. 4

    Shake to loosen base, reduce heat to medium-low, cover loosely, and leave to cook very gently for 5-6 minutes (Reminder: if the heat is too high, eggs may become leathery.) As omelet cooks, shake to loosen base, and neaten sides with a spatula to build up a deep, straight edge.

    6 min
  5. 5

    When the top looks set, invert a large plate over the pan and flip the whole pan over so the omelet ends up on the plate, cooked side up.

  6. 6

    Slip omelet back in pan for another 2-3 to cook other side (you may need a little more oil). When it feels firm, slide it out onto its plate or flip it again as done in Step #6; it will set a little more as it cools.

  7. 7

    Serve warm or "at the temperature of a spring evening in the desert.". A side of strained yogurt was also served as a garnish.

Notes and swaps

Allergens
Not assessed yet. Check each ingredient if you have an allergy.

Community discussion

More to cook

Persian Plateau & Isfahan

Ash Reshteh (Herb, Bean & Noodle Soup)

2 hr · Serves 8

Persian Plateau & Isfahan

Chelow Kabab Koobideh

2 hr · Serves 4

Persian Plateau & Isfahan

Fesenjan (Walnut & Pomegranate Stew)

2 hr 20 min · Serves 6

Persian Plateau & Isfahan

Gheimeh (Split-Pea & Dried-Lime Stew)

1 hr 50 min · Serves 6