Persian Plateau & Isfahan
Loobia Polow
Lamb, basmati rice and green beans cooked in a pan for a Persian pilaf.
1 hr 15 min · Serves 4 · Medium
4
Ingredients
Method
Start cooking mode- Prep 15 min · Cook 60 min · 75 min total
- medium
- 1
Peel and slice onions and fry in oil until slightly golden. Cut meat into small pieces and add to onions. Fry over medium heat until colour changes.
- 2
Wash green beans and cut into 2-3 cm pieces. Add to meat with 1-2 glasses of hot water and cook for about 30 minutes on medium heat, adding more hot water if necessary.
- 3
Add tomato paste, salt and black pepper and cook for another 15 minutes on medium heat. Prepare rice as described in the recipe for polow but after rice is half-cooked and rinsed, add the meat-mix and mix well.
- 4
Cover and cook over low heat for about 30 minutes.
Notes and swaps
- Not assessed yet. Check each ingredient if you have an allergy.
