Low Calorie Diet Chicken Tikka Masala

Name: Low Calorie Diet Chicken Tikka Masala
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Cuisine: Mughlai (Delhi & Lahore)
Ingredients: 480 g chicken breasts; 420 g onions; 620 g bell peppers; 400 g heinz cream of tomato soup; 400 g chopped tomatoes; 60 g tikka paste; 30 g mango chutney; 50 g low-fat plain yogurt

A South Asian dish of chicken, bell peppers and tomatoes, simmered on the stove.

45 min · Serves 6 · Easy

Method

Start cooking mode

Time: Prep 15 min · Cook 30 min · 45 min total
Difficulty: Easy

1
Dice and cook onions untill soft. Dice the peppers and add to pot and cook for 5 more minutes.
2
Add the tikka paste. Dice the chicken then add to pot and stir well to mix in then cook for 5 more minutes.
3
Add the chopped tomatoes and the cream of tomato soup and add to the pot then simmer for 20 mins stirring occasionally untill chicken is cooked through.
20 min
4
Stir through mango chutney and low fat natural yoghurt.