Low Calorie Tandoori Inspired Chicken

Name: Low Calorie Tandoori Inspired Chicken
Prep time: 1 min
Cook time: 20 min
Total time: 21 min
Yield: 4 servings
Cuisine: Mughlai (Delhi & Lahore)
Ingredients: 12 oz boneless skinless chicken breasts; 4 medium cucumbers; 3 cup low-fat plain kefir; 2 garlic cloves; 1 tbsp ground ginger; 1 tbsp paprika; 1 tbsp cumin powder; 1 tsp ground cayenne pepper; 0.125 cup lemon juice; salt and pepper

A South Asian dish of chicken, cucumbers and kefir, seasoned with ginger and paprika and grilled.

21 min · Serves 4 · Easy

Method

Start cooking mode

Time: Prep 1 min · Cook 20 min · 21 min total
Difficulty: easy

1
Add the garlic, lemon juice, ground pepper, paprika, cumin and ginger to the kefir/yogurt, stir until well mixed.
2
Separate 1/2 to 1 cup from the mix. Save the rest to use for topping when finished cooking. Marinate the chicken in the refrigerator for at least 1 hour. Make sure to turn to coat all sides evenly.
60 min
3
Grill: Until cooked, juices will run clear. Oven: Preheat to 425 degrees, cook until finished, about 20 minutes.
20 min
4
Serve over sliced cucumbers, use remaining kefir/yogurt mix to drizzle over the chicken and cucumbers.