Low Fat Delhi Chicken

Name: Low Fat Delhi Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: Mughlai (Delhi & Lahore)
Ingredients: 2 lb skinless chicken pieces; 4 tbsp patak's tikka masala curry paste; 1 cup nonfat plain yogurt; 2 tbsp mango chutney; 2 garlic cloves; 2 tomatoes

Chicken, yogurt and mango chutney baked in the oven for a South Asian dish.

40 min · Serves 4 · Easy

Ingredients

907.18 gskinless chicken pieces, zabiha; trimmed of fat
4 tbsppatak's tikka masala curry paste
236.59 mlnonfat plain yogurt
2 tbspmango chutney
2 garlic cloves, crushed
2 tomatoes, sliced

Method

Start cooking mode

Time: Prep 10 min · Cook 30 min · 40 min total
Difficulty: easy

1
Preheat oven to 350*. Cut diagonal slices in the chicken pieces and lay the chicken in a baking dish.
2
Mix the garlic, curry paste, mango chutney and yoghurt together, and pour over the chicken.
3
Lay the tomato slices on top of the chicken. Bake uncovered for 30 mins or until the chicken is done.
30 min