Low-Fat, Low-Cal Indian Vegetable Curry

Name: Low-Fat, Low-Cal Indian Vegetable Curry
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 2 servings
Cuisine: South Asia — Muslim traditions
Ingredients: 3 tbsp water; 1 tbsp vegetable bouillon granules; 2 garlic cloves; 1 medium onion; 1 small apple; 1 tsp chili powder; 1 tsp ground ginger; 1 tsp turmeric powder; 100 g green beans; 200 g cauliflower; 100 g carrots; 100 g potatoes; 300 ml water; 1 tsp tomato puree; 20 g sultanas; 1 pinch salt

A South Asian curry of apple, green beans and cauliflower, seasoned with chilli and ginger and simmered on the stove.

1 hr 5 min · Serves 2 · Medium

Method

Start cooking mode

Time: Prep 20 min · Cook 45 min · 65 min total
Difficulty: medium

1
Mix water & bouillon, heat in a large pan and stir fry garlic, onion, and apple for 5 minutes.
5 min
2
Add chili, ginger & turmeric and continue to stir fry gently for a further minute. Add green beans, cauliflower, carrots and potatoes plus 300 ml water.
3
Stir in tomato puree, sultanas and a pinch of salt. Bring to the boil, reduce heat, cover and simmer for 35 – 40 minutes.
40 min