Masala Chana
Gently simmered chickpeas, coriander and tomatoes, warmed with garam masala and tamarind, a South Asian dish. Finish with chopped chilli and onion.
2 hr 45 min · Serves 4 · Takes some skill
Ingredients
Method
Start cooking mode- Prep 120 min · Cook 45 min · 165 min total
- hard
- 1
Place chickpeas in a large pan and add double the volume of cold water. Bring to the boil and boil vigorously for about 10 minutes. Skim off any scum that rises to surface using a slotted spoon. Lower heat, cover pan with a tight fitting lid and simmer chickpeas for about 11/2 to 2 hours or until chickpeas are tender.
- 2
Meanwhile, break up the tamarind and soak in the boiling water for about 20 minutes. Rub the tamarind through a strainer into a bowl. Discard any stones or fibre left in the strainer.
- 3
Heat the oil in a large heavy pan and fry the cumin seeds for 2 minutes, until they splutter. Add the onion, garlic, ginger and chilli and fry for 5 minutes.
- 4
Stir in the cumin and coriander with the tumeric and salt and fry for 3 or 4 minutes. Add the chopped tomatoes. Bring to the boil and then simmer for 5 minutes.
- 5
Drain the chickpeas and add to the tomato mixture together with the garam masala and tamarind pulp. Cover and simmer gently for 15 to 20 minutes.
- 6
Garnish with chopped chilli and onion before serving.
Notes and swaps
- Not assessed yet. Check each ingredient if you have an allergy.



