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Step 1 of 2
Coat a small skillet with cooking spray. Add onion and garlic, saute for 5 minutes. Place squash in a 3 quart or larger slow cooker. Add sauteed onion, garlic, carrots, tomatoes, broth, cinnamon, cumin, and red pepper flakes. Cover and turn on to low heat; simmer for 6 hours.
Ingredients for this step (6 servings)
- 1spray nonstick cooking spray
- 1small onion, chopped
- 1medium butternut squash, peeled, seeded and cut into 1/2 inch cubes
- 240mlbaby carrots
- 240mlcanned crushed tomatoes
- 120mlvegetable broth
- 0.25tspcinnamon
- 0.5tspcumin
- 0.5tspred pepper flakes