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·Non-Fat Middle Eastern Greens and Lentil Soup
Step 1 of 4

Wash the lentils and drain them in a colander. Put them into a soup pot with the chopped onion, garlic and salt and two quarts of water or broth, bring to a boil, skim any foam off, and cook for fifteen or twenty minutes.

Ingredients for this step (8 servings)

  • 453.59gdark lentils
  • 1tspsalt
  • 1.89lwater, or 2 quarts vegetable stock
  • 1large chopped onion
  • 2large garlic cloves, minced