Paneer Tikka Pulao
Panir, red capsicum and curds come together in this South Asian pilaf, fragrant with ginger and chilli and grilled. Finish with sprig of mint.
35 min · Serves 4 · Medium
Ingredients
Panir
Rice
Method
Start cooking mode- Prep 20 min · Cook 15 min · 35 min total
- medium
- 1
•For the paneer tikkas:. Combine the curds, gram flour, ginger paste, garlic paste, chilli powder, kasuri methi, garam masala, coriander, salt and 1 tablespoon of mustard oil and mix well to prepare a marinade.
- 2
Add the paneer, onions and capsicum to it and keep aside for 10 to 15 minutes. Arrange the paneer, onions and capsicum on 4 skewer sticks.
- 3
Heat 1 tablespoon of oil on a non-stick tava (griddle) and sauté the paneer tikkas till they are lightly browned on all sides (approx. 4 to 5 minutes). Remove from the skewer and keep aside.
- 4
•For the rice:. Clean, wash and soak the rice for approx.15 minutes. Drain and keep aside.
- 5
Heat the oil in a heavy bottom pan, add the cumin seeds, cloves, bay leaf and cinnamon and stir.
- 6
When the cumin seeds crackle, add the rice and salt and sauté for 2 minutes. Add 3 cups of hot water. Cover and cook over a low flame for 10 to 15 minutes till the rice is cooked. Separate each grain of rice very lightly with a fork and keep aside.
- 7
•How to proceed:. Heat the oil in a non-stick pan. Add the paneer tikkas and rice and mix together very lightly. Cook till the rice is hot.
- 8
Garnish with the sprig of mint and serve immediately.
Notes and swaps
- Not assessed yet. Check each ingredient if you have an allergy.



