South Asia — Muslim traditions
Red Lentil and Vegetable Dahl
Lentils, tomatoes and mixed vegetables simmered on the stove and spiced with turmeric and cumin for a South Asian dal. It comes to the table with naan breads and quartered hard-boiled eggs.
39 min · Serves 4 · Medium
4
Ingredients
Method
Start cooking mode- Prep 10 min · Cook 29 min · 39 min total
- medium
- 1
Fry the onion in the oil until soft but not coloured. Add the ground spices and 2tbsp cold water. Cook over a low heat for a minute.
- 2
Add the chilli and tomatoes and cook for 3-4 minutes, stirring, until the tomatoes have softened.
- 3
Add the lentils and 450ml stock and heat until simmering. Cover. Simmer for 20 minutes, stirring often.
- 4
Stir in the frozen veg and the rest of the stock. Return to a simmer and cook for 5 minutes. Serve with the naan breads and quartered hard-boiled eggs.
Notes and swaps
- Not assessed yet. Check each ingredient if you have an allergy.



