South Asia — Muslim traditions
Semiya Upma
A South Asian dish of green chilies, carrot and green beans, seasoned with mustard seeds and hing and simmered on the stove.
20 min · Serves 2 · Easy
2
Ingredients
Method
Start cooking mode- Prep 10 min · Cook 10 min · 20 min total
- easy
- 1
Heat oil in a pan, add mustard seeds, hing, curry leaves, ginger, green chilies. Microwave carrot and green beans for 2 minutes with oil.
- 2
Add red onions and carrot,green beans to the pan with oil. Add turmeric powder. After vegetables fried, add water. After water has boiled, add semiya.
Notes and swaps
- Not assessed yet. Check each ingredient if you have an allergy.



