Spicy Masala Chicken-Low Cholesterol

Name: Spicy Masala Chicken-Low Cholesterol
Prep time: 50 min
Cook time: 20 min
Total time: 70 min
Yield: 6 servings
Cuisine: South Asia — Muslim traditions
Ingredients: 12 chicken thighs; 6 tbsp lemon juice; 1 tsp freshly grated ginger; 1 garlic clove; 1 tsp dried chili pepper flakes; 1 tsp salt; 1 tsp soft brown sugar; 2 tbsp clear honey; 2 tbsp chopped fresh coriander; 1 green chili

Grilled chicken, clear honey and coriander, warmed with ginger and clove, a South Asian dish.

1 hr 10 min · Serves 6 · Medium

Method

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Time: Prep 50 min · Cook 20 min · 70 min total
Difficulty: medium

1
In a mixing bowl,mix together the lemon juice through to the honey.Add the chicken and coat well.Set aside for 45 minutes.
45 min
2
Preheat the grill to a medium heat.Add the coriander and chilli to the chicken and place the whole lot in a flameproof dish.
3
Brush the chicken with a little sunflower oil if you wish,and then grill the chicken for about 15-20 minutes,turning and basting occasionally,until cooked through and browned.
20 min