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Sweet and Spicy Fat-Free Curry Flavored Pumpkin

Pumpkin made in the microwave and spiced with curry powder and chilli for a South Asian curry.

22 min · Serves 3 · Easy

Serves
3

Ingredients

Time
Prep 7 min · Cook 15 min · 22 min total
Difficulty
easy
  1. 1

    Place the pumpkin dice in a large microwave-safe bowl. Add the rest of the ingredients and combine thoroughly.

  2. 2

    Nuke, covered and vented, for about 13 minutes on high, this will give you a crisp bite. For a mushier dish, nuke for about 18 minutes.

Notes and swaps

Allergens
Not assessed yet. Check each ingredient if you have an allergy.

Community discussion

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