Tofu Tikka Masala

Name: Tofu Tikka Masala
Prep time: 60 min
Cook time: 15 min
Total time: 75 min
Yield: 6 servings
Cuisine: Mughlai (Delhi & Lahore)
Ingredients: 5 tsp lemon juice; 1 tsp grated ginger; 2 garlic cloves; 1 jalapeno chile; 3 tbsp chopped cilantro; 1 tsp chili powder; 8 oz Wildwood® Hi-Protein Super Firm SprouTofu®; 2 tbsp vegetable oil; 0.5 medium onion; 0.25 tsp turmeric powder; 3 tbsp plain yogurt; 1 cup Wildwood® Plain Soymilk; some chopped cilantro; season with salt

A South Asian dish of yogurt, wildwood soymilk and season, warmed with ginger and chilli.

1 hr 15 min · Serves 6 · Medium

Method

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Time: Prep 60 min · Cook 15 min · 75 min total
Difficulty: medium

1
Mix together lemon juice, ginger, garlic, green chili, half of the cilantro, chili powder, salt, and Tofu in a bowl. Cover and leave to marinate for an hour.
2
Heat oil in a pan and cook onions for 3-5 minutes on medium heat until translucent. Add turmeric powder, yogurt, Soymilk and the remaining cilantro. Stir for a few minutes until the sauce thickens.
5 min
3
Add the Tofu mixture into the sauce and cook for 5 minutes on medium heat. Adjust the seasoning to taste.
5 min
4
Serve immediately garnished with fresh cilantro with your choice of Indian Nan bread or heated rice.
5
Nutrition Facts: Serving Size 1 Serving. Calories: 270. Calories from Fat: 150. Total Fat: 17g. Saturated Fat: 2g. Trans Fat: 0g. Cholestrol: 0mg. Sodium: 590mg. Total Carbohydrate: 16g. Dietary Fiber: 3g. Sugars: 5g. Protein: 16g.