Vegetable and Coconut Dahl

Name: Vegetable and Coconut Dahl
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Cuisine: South Asia — Muslim traditions
Ingredients: 1 tbsp sunflower oil; 1 onion; 3 tbsp curry paste; 8 oz sweet potatoes; 1.5 cup vegetable stock; 7 oz cauliflower; 1 red pepper; 1 can green lentils (14 ounce); 2 oz coconut cream; 4 oz fresh spinach leaves; 7 oz yogurt

Lentils, coconut cream and potatoes simmered on the stove for a South Asian dal. Finish with yogurt accompanied with warm naan or chapattis.

55 min · Serves 4 · Easy

Method

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Time: Prep 15 min · Cook 40 min · 55 min total
Difficulty: easy

1
Heat oil in a large pan, fry onions for 3 - 4 minutes, add the curry paste and fry a further minute.
4 min
2
Add diced sweet potato, cauliflower and stock. Bring to the boil and then reduce to a simmer for 20 minutes until the sweet potato is nearly cooked.
20 min
3
Add the red pepper, lentils and the crumbled coconut, continue cooking for a further 15 minutes or until the sweet potato is cooked.
15 min
4
Stir in the spinach and yogurt and heat through. Serve topped with extra yogurt accompanied with warm naan or chapattis.