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·Veggie Chapati Roll-Up
Step 1 of 3

Put tofu in a bowl, mash and mix with tahini, beat until very smooth. Add veggies, parsley & Tamari (not the spinach, bean sprouts, or avocado).

Ingredients for this step (6 servings)

  • 453.59gmedium firm tofu, pressed to get the moisture out
  • 118.29mltahini
  • 118.29mlparsley, finely chopped
  • 2tbsphalal-certified tamari
  • 236.59mlfresh spinach leaves, washed, dried, stems removed, chopped
  • 118.29mlalfalfa sprout
  • 1avocado, peeled, pitted & sliced