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·Watercress Raita
Step 1 of 2

Stir together yogurt, watercress and garlic. Add spices and green bell pepper. You may want to chill it for a few hours it to develop the flavors.

Ingredients for this step (6 servings)

  • 470mlnonfat plain yogurt
  • 240mlfresh watercress leaf, dried and finely minced
  • 1pinchcayenne pepper, or 1 pinch black pepper
  • 0.5green bell pepper, seeded and minced
  • 0.5red bell pepper, chopped to garnish