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·West African Groundnut Stew
Step 1 of 2

Sauté the onions in the oil for about 10 minutes. Stir in the cayenne and garlic and sauté for a couple more minutes. Add the cabbage and sweet potatoes and sauté, covered for a few minutes. Mix in the juices, salt, ginger, cilantro, and tomatoes.

Ingredients for this step (6 servings)

  • 470mlchopped onions
  • 2tbsppeanut oil, or 2 tablespoons vegetable oil
  • 1tspgarlic, pressed
  • 470mlchopped cabbage
  • 710mlcubed sweet potatoes, 1-inch cubes
  • 710mltomato juice
  • 240mlapple juice, or 1 cup apricot juice
  • 1tspsalt
  • 1tbspchopped cilantro, fresh
  • 2chopped tomatoes
Step Timer
10:00