South Asia — Muslim traditions
Yardlong Bean Curry
A South Asian curry of yardlong beans, tomatoes and green chilies, seasoned with cumin and chilli and cooked in a pan. It's finished with fresh coriander leaf.
30 min · Serves 4 · Medium
4
Ingredients
Method
Start cooking mode- Prep 10 min · Cook 20 min · 30 min total
- medium
- 1
Heat the olive oil or ghee in a wok. When the oil is hot add the cumin seeds. When the seeds begin to pop add the onions and garlic and stir fry for about 5 minutes until brown.
- 2
Stir in the tomatoes, chili powder, turmeric and salt then add the beans and fresh chilis.
- 3
Stir well, cover and cook for around 5 minutes. Then slowly add the yoghurt, re-cover and cook for a further 5 minutes.
- 4
Serve garnished with fresh coriander leaf.
Notes and swaps
- Not assessed yet. Check each ingredient if you have an allergy.
